Vitamine A: Iyo ifashwe mu gifu cyuzuye, vitamine zizasohoka mu mwanda mbere yuko umubiri ubyakira no kubikoresha. Ibinure - vitamine zishonga, nka vitamine A, bigomba gushonga mu binure kugirango byinjizwe na mucosa gastrointestinal. Kubwibyo, bigomba gufatwa nyuma yo kurya kugirango barebe neza.
Epithelia selile yabasaza yangiritse byoroshye, kandi kurwanya kwabo ni muke. Igikorwa nyamukuru cya Vitamine A ni ugukomeza gukura kwingirabuzimafatizo zitandukanye; kubwibyo, inyongera ya vitamine A irakenewe. Usibye kubona bimwe mubiryo (nka karoti, ibikomoka ku mata, amagi, umwijima w’inyamaswa, imboga rwatsi rwijimye, n’ibikomoka ku mata), vitamine A capsules irashobora gufatwa ukwayo, capsule imwe rimwe ku munsi, irimo 25.000 IU, rimwe na rimwe.
Vitamine C: Aya ni amazi meza cyane - vitamine ishonga. Imiterere yacyo ntigihungabana cyane, kandi irimburwa byoroshye na okiside. Umubiri wumuntu ntushobora guhuza vitamine C kandi ugomba kuyikura mubiryo. Kubwibyo, ugomba kwitonda mugihe unywa no guteka vitamine C. Vitamine C irashobora kwangirika kwamazi, ubushyuhe, urumuri, ogisijeni, numwotsi. Kunyika mumazi, guteka, cyangwa izuba ryizuba birashobora kwangiza cyane vitamine C. Byongeye kandi, kunywa itabi rimwe bigabanya mg 25 za vitamine C, kandi kunywa mg 100 byibiryo bikaranze nabyo bigabanya mg 25 za vitamine C
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Vitamine E: Intungamubiri z'ingenzi ku mubiri w'umuntu, abantu benshi bahora bafata vitamine E. Nyamara, ubushakashatsi buherutse gukorwa bwerekana ko gukoresha vitamine E bidakorwa neza gusa ahubwo binagabanya igihe cyo kubaho ndetse n’amakimbirane na cholesterol - kugabanya imiti.
Abashakashatsi bo muri kaminuza ya Tel Aviv muri Isiraheli basohoye ubushakashatsi mu nomero iheruka gusohoka y’ikinyamakuru cyo muri Amerika * Arteriosclerose, Thrombose & Vascular Biology * [7], bakurikirana abantu bagera ku 300.000 baturutse muri Amerika, Uburayi, na Isiraheli, bagereranya abafashe vitamine E n'abatayifite. Ibisubizo byerekanaga ko abambere bari bafite ubuziranenge bune - bwahinduye imyaka yubuzima kuruta iyanyuma.
Nibihe biribwa bikungahaye kuri Vitamine E?
Rero - bita "ubuziranenge - umwaka wahinduwe" (QLAC) uhindura imyaka yimyaka yo kubaho hamwe nimico itandukanye yubuzima mumibare ihwanye nimyaka yo kubaho mubuzima bwiza. Nigitekerezo gikoreshwa mugusuzuma urugero rwimpinduka mubyiza nubunini bwubuzima buzanwa no kuvurwa no kwivuza. Abashakashatsi bagaragaza ko ibyo bidasobanuye ko umuntu wese ufata inyongera ya Vitamine E azabaho amezi ane munsi. Ubushakashatsi bwibanze bwerekanye kandi ko inyongera ya Vitamine E itabuza gusa indwara zimwe na zimwe, ahubwo ishobora no guhangana na cholesterol - igabanya imiti. Abashakashatsi bavuga ko niba Vitamine E ihagije ishobora kuboneka mu biryo, inyongera ntabwo ari ngombwa.
Vitamine B6: Gufata nabi urugero rwinshi rwa pyridoxine (2 - 6g buri munsi mumezi 2-40) kubera guhangayika mbere yimihango bishobora gutera ataxia igenda itera imbere ndetse no kwangirika gukabije kwimyanya ndangagitsina hamwe no kunyeganyega, nta ngaruka nke zikoraho, ubushyuhe, no kumva ububabare. Sisitemu ya moteri na nervice yo hagati ntabwo yangiritse. Gukira nyuma yo guhagarika pyridoxine biratinda cyane, kandi abarwayi bamwe bakira igice gusa. Vitamine zo kurwanya kanseri ni ibice bigize ingirangingo zitandukanye mu mubiri w'umuntu kandi ntibitanga imbaraga. Kunywa cyane ntabwo bifitiye umubiri akamaro, ndetse bimwe bishobora no kubyara ingaruka mbi cyangwa urupfu.