Vitamine nintungamubiri zingenzi kumubiri wumuntu, intungamubiri kama ziboneka mubiryo. Zifite uruhare runini mu mikurire y’umuntu, iterambere, na metabolism, kandi ni ibintu byingenzi bigamije kubungabunga ubuzima. Kubura birashobora kugira ingaruka kubuzima. Nyamara, vitamine ntizigomba gufatwa igihe kirekire -. Kurugero, vitamine zisanzwe nka vitamine C, vitamine E, na vitamine B ntizigomba gufatwa cyane. Kurenza urugero rwa vitamine birashobora kutabyara umusaruro, byoroshye gutera ingaruka zitandukanye. Kurugero, igihe kirekire - gukoresha vitamine birashobora gutera urate, oxalate, nimpyiko, hamwe no kutamererwa neza nko gucibwamo, kubabara umutwe, isesemi, no kuruka. Kubwibyo, bigomba gukoreshwa ukurikije ibyo buri muntu akeneye kandi iyobowe na muganga.
Niba multivitamine ishobora gufatwa igihe kirekire - biterwa numurwayi kugiti cye. Niba umurwayi afite igihe kirekire - kubura vitamine, gukoresha - gukoresha igihe kirekire birashoboka. Ariko, kubantu bafite ubuzima bwiza, birebire - gukoresha ijambo ntabwo byemewe. By'umwihariko:
1. Birashobora gufatwa igihe kirekire - manda? Niba umubiri ubuze vitamine nyinshi, gufata vitamine nyinshi birashobora kuzuza vitamine zabuze, bigira ingaruka nziza zo kuvura abarwayi bafite vitamine ndende -.
2. Ntibikwiriye igihe kirekire - gukoresha igihe. Abantu benshi bafite ubuzima bwiza babona vitamine mubiryo mubuzima bwabo bwa buri munsi. Izi vitamine zujuje umubiri bisanzwe kandi ntizisaba urugero rwinshi. Kumara igihe kirekire - gukoresha birashobora gutera uburozi bwa vitamine, byangiza umubiri. Multivitamine nayo ifatwa nkimiti kandi mubisanzwe ntabwo isabwa gukoresha igihe kirekire -; bigomba gufatwa neza ukurikije amabwiriza ya muganga.
Mugisha inama kwa muganga, inyongera ya vitamine igomba kuba ikwiye. Irinde gufata buhumyi cyangwa gufata vitamine nyinshi. Komeza indyo itandukanye, hamwe no gufata neza inyama n'imboga, kandi wirinde kurya neza, kurya, nizindi ngeso mbi. Gufata vitamine ihagije bizahaza umubiri umubiri ukenera ubuzima bwiza.